Far too many people find themselves not getting enough sleep at night, but they often do not realize that their fatigue may be caused by a sleep disorder. Sleep apnea is one such common disorder, caused by an obstruction of the airways at night. If you think that sleep apnea affects you, then continue on into this article for more knowledge.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. A device made to assist you during sleep can provide you with enough air to flow through your body.
A good diet can help anyone control their weight while also helping to fight sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep Specialist
Sleep apnea is usually diagnosed after a thorough medical examination. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. Your mouth needs to remain closed for CPAP therapy to be effective.
After your diagnosis of sleep apnea, you have to prioritize forming a treatment regimen that is an effective source of relief. Sleep is important to living a healthy and successful life. Apply all that you have learned in this article so that you really can both sleep soundly at night and live fully during the day.