Even in the most ideal of situations, hemorrhoids can devastate your good days, and turn an otherwise bad day into an absolute nightmare. The article below will provide some effective suggestions to use when treating your hemorrhoids. Your pain and suffering may seem harsh, however, there are many ways that your hemorrhoids can be treated and lessened.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
Keep your hemorrhoids as clean as possible. Consider using moist wipes as a follow up to cleaning with regular tissue. A sitz bath that’s warm can soothe swelling and pain from hemorrhoids. You should soak in it for a minimum of 20 minutes.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. Also, you may get some relief by applying cold compresses to the area.
Ice Pack
Were you aware that there are many items in your kitchen that can relieve your hemorrhoid symptoms. Preparing an ice pack is one such way to make use of common household items. Ice packs help reduce hemorrhoid-related soreness. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.
The main cause of hemorrhoids is the straining and overexertion of the sphincter and muscles around the anus. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Consume food high in fiber, and drink at least 64 ounces of water daily. This helps to maintain soft, regular bowel movements.
Many people don’t realize that doing heavy lifting can cause hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. Do not lift heavy objects if you suffer from frequent hemorrhoids.
With the advice here, you can put yourself on the road to healing. When you educate yourself properly, you can manage and treat hemorrhoids in the most effective ways possible. With the right strategy and a hopeful outlook, your days of pain can soon fade into relief.