It can be difficult to adjust your lifestyle if you’ve been used to the same behavior for years. But, if you have been diagnosed with this disease, change is imperative. If you do not live according to your disease, you could suffer tremendously. These tips will help you make that change and live with diabetes.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Excite your taste buds with new and different flavors!
Try making a salad with walnuts. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Sleep Apnea
If you have diabetes, you should get a sleep apnea test as soon as possible. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Pedicures can be problematic when you have problems with diabetes. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Lower the risk of getting diabetes by eating a diet high in fiber. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
Blood Sugar
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
As uncommon as it is, there are some cures for certain cases of diabetes. Once you figure out that you need to make changes, be sure that you make them for life. While there is wonderful advice contained in this article, it can only help out so far. The rest is yours to do.