Many individuals suffer from panic attacks. If you are in this situation, read on for some important information about how to end your panic attack nightmare. You can begin making positive choices to give yourself freedom and greater peace. Use whichever ideas are relevant to you to get over panic attacks.
Adequate sleep is important, if you are dealing with panic attacks. Not only can you not getting enough sleep lead to more attacks happening, if you are over-tired you are less able to cope emotionally with them when they do. You should try to get eight continuous hours of sleep every night.
Listen to music as soon as you feel the feeling of panic so that you divert your attention to the lyrics or beat. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is bothering you. By focusing on the music, you allow your body to forget about the panic and relax.
Panic Attacks
When you need help with panic attacks, consider talking to a counselor. Their job is to help. Simply knowing that someone understands what you are going through can really help your mood and lessen your panic attacks.
When you feel that you are about to have a serious panic attack, stop whatever you are doing, sit yourself down, and concentrate on your breathing. Inhale slowly to a count of five. Watch as your stomach rises. Now exhale slowly out your mouth, also to a count of five. Repeat this breathing exercise ten times and you should begin to feel better.
Allowing the symptoms of a panic attack to overwhelm you is the worst thing you can do. Don’t fight the feelings you’re having, try to adapt to them and be at one with them. Try and imagine that the feelings you are experiencing are passing around you instead of within you. Remember to breathe deeply to restore calm. Breath in and then exhale slowly, as a way to stay calm. At some point you will start to burn off the adrenaline and that will lead to you relaxing more.
As you can see, there is no miracle solution against panic attacks. Living without panic attacks is something you can and should attain. Use the information and ideas from this article to gain understanding of your anxiety issues, and you can reduce the frequency and severity of you panic attacks.