Hemorrhoids are common, especially after childbirth and during a pregnancy. Hemorrhoids are cause by your veins increasing in pressure in the rectal area. They can be embarrassing to discuss, so many will not ask those important questions that can help with prevention and treatment. Reading this article in full will help you to learn how to prevent and treat hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Relief is possible, no matter how bad your condition is. Take a sitz bath a few times daily, for about ten minutes each time. Also, you may get some relief by applying cold compresses to the area.
When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. Using ice first, then heat will allow the hemorrhoid to shrink and heal. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
Witch Hazel
Witch hazel works great on hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. The pain of hemorrhoids can be excruciating. Use an ice pack to reduce swelling and decrease pain. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. Learn as much as you can about hemorrhoids if you are suffering from them. Essentially, it is the swelling, and thus over-sensitivity, of some nerve endings that creates a painful hemorrhoid.
As mentioned earlier, hemorrhoids are particularly common during pregnancy and immediately after having a child. They can be quite painful. The cause is the additional pressure placed on the rectal area. Head the advice of this article to help prevent hemorrhoids or learn how best to treat them and avoid this very obtrusive and painful condition.