The diagnosis of diabetes often leaves people wondering if they can have a normal life. The following tips are an invaluable resource for learning how to control diabetes symptoms and keep living a normal life. The lifestyle choices that you make can have a big impact on your overall health.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Keep in mind that you want a lower GI number, this is better for diabetics.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep a bowl of almonds around so you can snack on some while you relax.
If you are a diabetic, you have to learn to snack in a healthy fashion. You probably need not shun sweets entirely. As long as you keep your sugar levels under control, you can eat dessert on occasion. Make room for sweets by removing the same amount of carbohydrates away from your meals.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. “Glucose/fructose” is how this product is labeled in Canada.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you don’t control your diabetes, it harms both you and your baby. You might even have to take medication and change your diet significantly.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
Insulin Injections
Watching what you eat is absolutely essential. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.