If you are dealing with the reality of panic attacks it can be hard. Every anxiety issue is unique and affects the person differently. That makes it difficult to pinpoint exactly what will work from person-to-person.
Seeing a counselor or therapist can often be helpful in dealing with panic attacks. Psychiatrists can help you determine the cause of your anxiety and help you modify your behavior. Just knowing that another person is ready and willing to work with you is encouraging, and will play a large role in your decision to address your problems.
Isolating yourself will only exacerbate the feelings that lead to panic attacks. Having a support system that includes helpful friends can make it easier to face and cope with the difficulties you are experiencing. After all, you would expect your friends to do the same for you.
When you feel a panic attack coming, you should stop what you’re doing, sit down, and breathe. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you let the breath out of your mouth. Do this 10 times, and you will start to feel better.
Panic Attacks
If you suffer from panic attacks, you should identify whether there are certain events, such as driving on a highway, or specific symptoms, such as sweating, that occur before you experience a panic attack. When you know what the early signs of your panic attacks are, you can know when they’re coming. This knowledge is a major component in your fight back arsenal.
When having a panic attack, a mistake lots of people make is to allow the episode to take over their whole body. Go with what’s happening instead of trying to fight it. Stay as creative as possible by thinking the negative sensations are on the exterior rather than inside your body. Above all, make sure you keep your breathing under control. Breathe deeply and evenly, and do your best to regain your calm. As you relax, the adrenaline rush will dissipate.
As a victim of panic attacks, you are painfully aware of how it feels when one begins to rear its ugly head. The biggest issue for you is that you may not know why or how to stop them quickly.