This is something you probably experienced previously. You may start with a small cough, but it leads to sniffles and eventually runny eyes and sneezes. Usually around this time in the year. If you can identify with this, most likely you have an allergy. These allergies can be aggravating, but you can use these tips to deal with them.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. This process does carry the risk of increased allergy attacks, though. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. It might not be as fresh as fresh air, but your breathing will improve.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Dust Mites
Except in extreme conditions, dust mites are almost impossible to avoid. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. It is disgusting. Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. Certain types of fur or hair can be less or more problematic for allergy sufferers. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
In western states, olive trees are very popular when it comes to landscaping. However, these tress produce a lot of pollen. If you know what they look like you can stay away from them! Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.
Now that you see the options available to you, it’s time to take action. You don’t have to deal with constant sniffling or sneezing anymore. You have the ability to feel better, and quickly! Using this article’s advice will be of great assistance.