You probably took your hair for granted until the day that you noticed some missing. Sometimes, that is how it goes when it comes to hair. You don’t realize how important your hair is until you start losing it. Use these tips so that you can retain your hair.
Protein is essential to keeping hair loss at a minimum. Protein is what hair is made of. To consume protein, eat meat, fish and eggs. If you are a vegetarian, or just don’t care for meat, try beans and lentils. By adding more protein into your diet, you could reduce blading.
If you are sick, take good care of yourself. If you fail to take the prescribed medicine, or do something against your doctor’s wishes, your body might not react well and won’t be able to properly repair itself. This energy wasted on your body repairing itself due to your choices, will not be available to your body for keeping your hair follicles growing. This can cause you to lose hair.
The style in which you wear your hair can cause blading. Never keep your hair tied back for too long, and when pulling your hair back, be careful not to do it too tightly. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. Wearing tight ponytails causes damage to your hair shaft, gradually damaging hair follicles.
Sesame Seeds
It is possible to slow the loss of hair by consuming white sesame seeds. White sesame seeds should be eaten by the handful each morning. These contain 1,200 mg of magnesium and calcium. Magnesium and calcium have been shown to help reduce blading and actually nourish your scalp.
Standing back and watching as your hair goes down the drain is potentially one of the most depressing things in life. But, you can become more hopeful when you know how to get it back. Apply the tips offered here, and you will see positive changes to your scalp.