A lot of women who become pregnant get hemorrhoids about six months into their pregnancy. Pregnancy puts considerable pressure on your blood vessels and this can cause hemorrhoids in itself. Once hemorrhoids appear, it is hard to make them go away completely. This article can help you to avoid this condition that can be painful.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. One common home remedy is simply to make a cold pack with ice. Ice packs can numb the pain and reduce swelling. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
One risk factor for hemorrhoids is pushing too hard when defecating. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting also aids the process and reduces the need to strain during a bowel movement. Prop up your feet on a stool while you use the bathroom. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Understanding what hemorrhoids are is a big part of learning to manage them. Learn as much as you can about hemorrhoids if you are suffering from them. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
Lifting items that are too heavy for you to lift can cause hemorrhoids. The strain which it causes is similar to that of straining to pass a bowel movement. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
As previously stated, hemorrhoids are common during the last six months of pregnancy, and pushing during labor can make them worse. You can prevent hemorrhoids by not straining, increasing fiber in your diet and drinking plenty of water. By using the information presented here, you may be able to reduce your risk of developing hemorrhoids.