There are two types of hemorrhoids, internal which are inside the rectum, and external which are around and under the skin around the anus. External hemorrhoids are far more painful than internal ones, but there are methods for dealing with both. Check out this article below for some great tips on dealing with hemorrhoids.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
Blood Vessels
Rutin is a supplement you can take for hemorrhoids. One possible cause of hemorrhoids is weakened blood vessels. Rutin helps vitamin C absorb and can strengthen blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. It is advisable to take a 500mg supplement of it every day.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
Ice can help stop pain caused by hemorrhoids. It can be very painful to have hemorrhoids. Use an ice pack to reduce swelling and decrease pain. Alternate between an ice pack and a warm compress. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. Basically, a hemorrhoid is a bundle of swollen and sensitive nerves.
Hemorrhoids are usually caused by overexertion of the sphincter muscles and those muscles surrounding it. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Lifting items that are too heavy for you to lift can cause hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
Hydration is very important in the prevention of hemorrhoids. Moisture can be withdrawn from your stool if the body has lost too much water. This can lead to stool becoming hard, which will mean going to the bathroom can become painful. You can prevent dehydration from occurring by consuming enough water everyday. This will, in turn, prevent hemorrhoids.
Earlier, we discussed the two different classifications of hemorrhoids. Both kinds of hemorrhoids need to be dealt with and treated properly. Using the ideas in this article, you can find out what you need to get rid of this condition.