It can be really hard for many people to stop smoking, even when they know about the problems resulting from nicotine dependence. If you still have the habit, this article provides some solid, useful tips so you can finally be free of your nicotine addiction. Apply the advice you feel is relevant to help yourself stop smoking.
Let your family and friends in on the secret that you want to stop smoking. By letting them know, they can give you the motivation you need. This might be the extra motivation you need in order to keep on track with quitting smoking.
When you have a smoking urge, try the delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If the craving is still there, repeat the process as often as you need to.
If you’re having trouble quitting smoking on your own, talk to your doctor. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
Nicotine Replacement Therapy
Perhaps nicotine replacement therapy would be helpful. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. A lot of the cravings are quite overwhelming. You may find that nicotine replacement therapy will help reduce these feelings. Incorporating nicotine gums and patches into a regimen can double the chances for success. It’s important to avoid using these if you are still smoking.
Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. If you like to have a cigarette with coffee you can switch to tea, for example. Find something else to distract you during those times.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
Utilizing these ideas should offer you an excellent place to start when trying to finally get rid of these cigarettes once and for all. You deserve a life free of chemical dependency. Give yourself a chance to free yourself from this addictive habit. Every day, you will feel the reward of better health and a better well being when you stop smoking.