Many smokers become addicted to nicotine, which is a very addictive substance, making it hard for them to quit. This makes learning to live without cigarettes one of the most difficult things you can ever attempt. See to it that you have good information on how to proceed in order to have a good chance of achieving your goal.
Try hypnosis to help you stop smoking. An experienced, licensed hypnotist could help you to quit smoking for life. The hypnotist will supply you with positive reinforcement while you are in a deep trance. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
When you decide to stop smoking, tell your family and friends. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. With this support, you can optimize your chance to quit successfully.
Rest is important when quitting smoking. For most people, staying up late during the night gives them increased cigarette cravings. There are not people around late at night, this will make it easy for you to sneak a smoke. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. On your one week anniversary you could visit a movie, for example. Once you reach a month without smoking, go to a special restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.
It is hard to stop smoking because the nicotine in cigarettes is very addictive. It’s addictive on a physical and emotional level. Make it easier by putting the advice in the above article to use in your daily life. With this useful advice, combined with a strong effort, there is no reason why you cannot quit smoking.